Sprout & Co

19 Exchequer Street
Dublin,

Telephone : 035314303089


Order Healthy Food, Irish, Salads for home delivery.




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Menu of Sprout & Co



Signature Salads

  • Sataysfied Turkey Bowl
  • Super Guacabowle
  • Japanese Salmon
  • Paprika Chica
  • Kale Caesar
  • Baked Falafel Salad
  • Tomato Three Ways (New Season)
  • Viet NOM Ese (New Season)
  • Hey Pesto (New Season)

Protein

  • Manor Farm Chicken
  • Roasted Turkey
  • Falafel
  • Guacamole
  • Roasted Salmon
  • Bacon
  • Free Range Boiled Eggs
  • Spicy Tofu

Build Your Own Protein Grain Bowls

  • Protein Grain Bowl

Soup

  • 6oz Seasonal Veg Soup
  • 12oz Seasonal Veg Soup
  • 16oz Seasonal Veg Soup
  • 12oz Dahl

Green

  • Mixed Leaves
  • Spinach
  • Rocket
  • Baby Kale
  • Babygem

Grain

  • Quinoa
  • Brown Rice
  • Noodles
  • Tomato & Herb Tabbouleh

Salads

  • Roasted Butternut Squash
  • Carrot
  • Flynn's Tomato and Red Onion Mix
  • Red Chilli
  • Red Cabbage
  • Spring Onion
  • Garden Peas
  • Pickled Cucumber
  • Semi Dried Cherry Tomato
  • Pak Choi
  • Roasted Beetroot
  • Pickled Beetroot
  • Pomegranate
  • Pickled Carrot & Beansprout
  • Roasted Aubergine

Dressing

  • Peanut Satay
  • French
  • Balsamic
  • Sweet Miso
  • Lemon Vinaigrette
  • Caesar
  • Olive Oil
  • Ginger

Portion

  • Caramelized Onion Humous
  • Mint and Cucumber Tzatziki
  • Feta
  • Paprika Yoghurt
  • Kale Pesto
  • Sundried Tomato & Rep Pepper Pesto
  • Guacamole
  • Toasted Seeds
  • Slice of artisan bread

Add

  • Artisan Bread and Irish Butter
  • Falafel

Wrap

  • Paprika Chica (Wrap)
  • Kale Caesar (Wrap)
  • Falafel Salad (Wrap)

Sprout Salad Platters

  • Paprica Chica (serves 6 people)
  • Roasted Turkey Salad (serves 6 people)
  • Super Guacabowle (serves 6 people)
  • Kale Caesar (serves 6 people)

Drinks

  • Synerchi Kombucha
  • Vita Coco 'Coconut water'
  • 'Fior Uisce' Sparkling Water
  • 'Fior Uisce' Still Water

Cold Pressed Juices

  • Beet It
  • Sweetgreen
  • Seasonal Orange Juice
  • Carrot & Co
  • Supergreen
  • Super Cleanse

Smoothies

  • Coco Berry
  • Protein Poser
  • Hello You
  • Smooth Green

Healthy Sweet Treats

  • Beetroot Brownie
  • Peanut Butter and Raspberry Brownie
  • Peanut Caramel Square
  • Raw Caramel Square
  • Energy Balls

Energy mods

  • Peanut Butter
  • Coconut and Cocoa
  • Orange and Sesame
  • Hemp and Goji

Mods

  • Manor Farm Chicken
  • Roasted Turkey
  • Roasted Salmon
  • Falafel
  • Guacamole
  • Bacon
  • 1 Boiled Egg
  • Quinoa
  • Brown Rice
  • Tomato & Herb Tabbouleh
  • Noodles 
  • Roasted Butternut Squash
  • Carrot
  • Flynn's Tomato and Red Onion Mix
  • Red Chilli
  • Red Cabbage
  • Spring Onion
  • Garden Peas
  • Pickled Cucumber
  • Semi Dried Cherry Tomato
  • Pak Choi
  • Roasted Beetroot
  • Pickled Beetroot
  • Roasted Onions
  • Pomegranate
  • Pickled Carrot & Beansprout
  • Add Napkins
  • Roasted Aubergine
  • Add Cutlery
  • Spicy Tofu

Dressing Mods

  • Dressed
  • Dressing on the Side

Mods_ Drinks

  • Orange and Lemon
  • Ginger and Lemongrass
  • Raspberry and Rosehip

Cold Grab & Go

  • Chia Jam & Yogurt 6oz
  • Honey Yogurt Granola Pot 60z
  • Bircher Porridge Pot 6oz
  • Chia Seed Pudding w
  • Apple & Spicy Peanut Butter Pot 8oz